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Fight the effects of stress with a healthier diet

Blog, Uncategorized

May 09, 2014 | 1 minute read

Did you know: A high-protein, low-carbohydrate breakfast can offset the negative effects of cortisol, a known stress hormone … and many of us suffer from the effects of stress.

Think egg whites and spinach instead of bagels and croissants.

Learn more about eating in harmony with your metabolism to achieve your weight-loss goals. Call Vitality Medical & Wellness Center today at (702) 731-1200.


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