March 10, 2014 | 1 minute read
Probiotics are helpful bacteria that regulate the natural balance of organisms in your digestive tract. They can help prevent cramping, gas and other digestive issues. However, be wary of yogurt products that may hype their probiotic content in a misleading manner. Yogurt often contains only small, ineffective amounts of probiotics. Insist on pharmaceutical grade probiotics for optimal performance.