Category: Fatigue

Fatigue

Why Am I Tired and Irritable?

3 Minute ReadLiving a busy lifestyle and putting sleep as a low priority can lead to feeling exhausted and foggy-brained. In some cases, patients are fully aware of their bad habits and behaviors that lead to their irritable, sleepy feeling. Other instances of constantly feeling tired can be caused by internal processes, such as nutrient […]

Blog, Fatigue, Sleep Deprivation, Stress, Uncategorized, Weight Loss, Wellness

21 Reasons to Get More Sleep

Sleep deprivation does more damage than just making you feel tired or cranky. Fatigue affects all areas of your health, including your energy, mental capacity, emotional well-being, and even your lifespan. If you’re not convinced that you might need to head to bed a little earlier tonight, here are 21 reasons to get more sleep. […]