Sleep deprivation does more damage than just making you feel tired or cranky. Fatigue affects all areas of your health, including your energy, mental capacity, emotional well-being, and even your lifespan. If you’re not convinced that you might need to head to bed a little earlier tonight, here are 21 reasons to get more sleep. […]
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Have you ever wondered why you gain five pounds when you eat a single piece of fudge, but your best friend could eat a whole cheesecake and remain as thin as ever? If so, you’re not alone. Much of the answers to this frustrating question lie in your DNA. With DNA testing, you can learn […]
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For most people, their weight-loss journey is a struggle. Many find it difficult to fight food cravings, eat healthy, and get a proper amount of exercise. However, for millions of Americans, the struggle results from more than just poor motivation. According to the American Association of Clinical Endocrinologists, almost 15 million people suffer from an […]
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Do you struggle to lose weight or destress your life? Are underlying health problems causing you to feel unhealthy and unhappy? Have you attempted to change your lifestyle in the past and failed? Chances are, you have been unsuccessful up to this point because you lacked proper training, diagnosis, and guidance. At Vitality Medical & […]
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The weight-loss struggle is real; they wouldn’t call it battling your weight if it weren’t. It’s too common that men and women see a new diet or “revolutionary” exercise that they believe will change everything for them. However, in a couple months after starting a new program, hope quickly transforms into frustration when you don’t […]
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Weight Loss and Malnutrition In today’s culture, we want everything right now. We are a society comprised of people craving instant gratification who don’t know how to play the long game. This is quite evident when it comes to how people view dieting and weight loss. Peek at any magazine and they’ll tote articles about […]
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