Life is busier than ever, and many of us eat our meals “on the go.” While it’s not a healthy habit, in a crunch, the drive through can be our best friend. Sometimes, dinner is hastily made and eaten so we can move on to our next important activity. However, when we eat like this, […]
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There are nearly as many ways to lose weight as there are people trying to shed pounds. However, not all weight-loss programs are created equal, and they all have varying degrees of success. You may be discouraged when the diet a friend used to achieve significant results yields little for yourself. Maybe it’s time to […]
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With America’s latest health and fitness obsession, protein powders have hit the shelves in full supply touting some amazing benefits. However, many people have no clue how to navigate through the world of unpronounceable ingredients to determine which are beneficial. Not all protein powders are created equally; different protein types have different applications and may […]
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