Blog
The Truth About Hormone Replacement Therapy: Myths vs. Facts
At Vitality Medical and Wellness Center, I meet many patients who are curious about hormone replacement therapy (HRT) but hesitant to explore it due to conflicting information. As a physician
Restoring Balance: How Vitality Has Been Championing Women’s Hormone Health for Over 20 Years
A recent 60 Minutes feature with Dr. Peter Attia shed light on what many women have known for decades — that the medical system has long failed women by neglecting
Why Hydration Matters More Than You Think
At Vitality Medical and Wellness Center, I often remind my patients that the simplest habits can have the most profound impact on their health. One of those habits is staying
How Nutrition Impacts Hormone Health
At Vitality Medical and Wellness Center, I often tell my patients that food is more than fuel. It is information for your body. What you eat directly influences how your
Breaking the Cycle of Stress, Sleep, and Fatigue
At Vitality Medical and Wellness Center, I often see patients who feel trapped in a frustrating loop. They are stressed, which makes it hard to sleep. Poor sleep leaves them