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Welcome to Vitality Medical & Wellness Center!

Functional Medicine, Primary Care, Hormone Replacement, and Medical Weight Loss. Led by Dr. Cristy Thomas, DNP, FNP-BC, APRN, Vitality Medical and Wellness Center offers a patient-centered approach dedicated to providing overall wellness by determining and addressing the root cause of your health concerns. We strive to help our patients improve how they feel and function […]

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Feature: What is Telemedicine?
General Health, News, Patient Safety

What is Telemedicine?

2 Minute Read: Life can be busy and unpredictable. And whether it is for an unexpected illness or a routine consultation, it can be hard to find the time and the resources to get the health care you need.  Aside from a lack of time, circumstances such as transportation, work, or family obligations can make […]

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Feature: 5 Tips to Feel Refreshed

5 Tips to Feel Refreshed

3 Minute ReadAre you feeling run-down and tired? Has your energy level significantly dropped recently? Do you have trouble sleeping?  Many factors can contribute to feeling foggy-brained and sleepy or your struggles with insomnia. Your fatigue and lethargy may be coupled with headaches and a weakened immune system, which may indicate that you have a […]

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Feature: Why Am I Tired and Irritable?

Why Am I Tired and Irritable?

3 Minute ReadLiving a busy lifestyle and putting sleep as a low priority can lead to feeling exhausted and foggy-brained. In some cases, patients are fully aware of their bad habits and behaviors that lead to their irritable, sleepy feeling. Other instances of constantly feeling tired can be caused by internal processes, such as nutrient […]

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Feature: Protein and the Vegan Diet
Diets, Protein, vegan diet, Vitamins

Protein and the Vegan Diet

Any time the subject of protein comes up in a conversation with someone who follows a vegan or plant-based diet, they roll their eyes. “How do you get your protein?” is the question most commonly asked of any vegan.While protein is an essential nutrient that everyone needs, the misconception that protein is the most important […]

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Feature: Feminine Health Through the Years
Female Health

Feminine Health Through the Years

As females age, they experience fluctuations in hormones and other bodily changes that can become alarming. Below is a comprehensive guide to what you should watch out for, and how Cristy Thomas DNP, FNP-BC, APRN, at Vitality Medical Wellness Center can help you treat these concerns and live a comfortable life.What Symptoms Are Common? Between […]

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Feature: The Keto Diet: Your Professional Guide
Ketogenic Diet

The Keto Diet: Your Professional Guide

Diets have existed for as long as we can remember, ranging from extremely complex to simplistic changes. Starting a fresh new diet can be exciting and overwhelming, especially when you need to do research to follow the directions of the diet you’re starting correctly. What exactly is this new, popular keto diet, and does it […]

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CollaGEN Powder

Reap Lasting Benefits with CollaGEN Powder

Collagen is an essential protein found in our bodies. Unfortunately, collagen is especially susceptible to loss and breakdown. The body produces less collagen every year beginning around the age of 20, and factors such as sun exposure, smoking, and environmental pollutants only cause it to decrease more rapidly. And as collagen production declines, so does […]

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